By Lisa Paskel-Rees
"Putting Our Walls
Down To Rise Up" lp
Pricing
Drop In $25
5 Class Pack $110
10 Class Pack $200
Private Yoga & Meditation $150 hr
Private Intuitive Life Coaching $200 hr
Private Groups, Speaking Engagements- Please Inquire
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COMFORT & MEDITATION is designed to move more slowly, offering the opportunity for you to get your "Zen" on. Connect your breath with flow and stillness while cultivating better balance as you ease into your body, mind and soul. Will include meditation and a lot of love.
Energy Level: Chill
Intensity: Mild
Great For Everyone
SOUL SHINE is designed for those who want Vinyasa flow at a steady and more energetic pace. Will include a lot of free movement and love.
Energy Level: Invigorating
Intensity: Moderate- For Everyone -(if you are willing to take care of yourself and honor your practice)
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